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    baixa – e viviam nas mesmas condições que quando começaram
    o estudo. Os investigadores descobriram que aqueles que se exercitavam ao mesmo tempo todos os dias conseguiam
    a maior perda de peso, enquanto que aqueles
    que não se cingiam a uma rotina viam a sua perda de peso parar.

    Numa entrevista com The Fix, a autora do estudo Jasmine Lopez disse:
    “Os momentos em que é provável que seja mais activo são os momentos em que é mais consistente com os seus esforços”.

    O que é que a ciência diz?

    Falei com o Dr. Eric Ravussin, director do Centro de Investigação sobre Obesidade Nutricional da Universidade do Texas, sobre
    os resultados do estudo e o que mais podemos aprender com ele.

    “É uma nova percepção na compreensão da importância do sinal circadiano intrínseco que nos diz quando temos de estar acordados”, diz ele.
    “Diz-nos que nos devemos envolver em actividade física e exercícios durante o dia, porque são os momentos mais eficazes para obter a conformidade ao fazer isto”.

    MAIS: 10 Celebridades que perderam 100 Libras

    Uma revisão recente publicada na revista Obesity que incluía
    13 ensaios controlados aleatórios descobriu que o exercício parecia impulsionar a perda de peso,
    especialmente quando era combinado com dieta.
    Os autores do estudo observaram que muitos dos estudos eram
    pequenos, ou faltavam intervenções de exercício
    durante mais de três meses, mas todos mostraram um efeito
    positivo na perda de peso. Disseram que os resultados mostram que o exercício físico ajuda as pessoas com excesso de peso e obesas a conseguir uma maior perda de peso ao longo do tempo e a manter um
    peso saudável.

    “O que este estudo está realmente a mostrar é que se continuarmos a fazer exercício durante algum tempo, seja três ou seis meses, vemos uma melhoria na perda de peso”, diz Ravussin. “Mas o mais importante é que se mantiver o seu hábito de exercício durante pelo menos três meses, verá uma melhoria na manutenção dessa perda de peso”.

    Ravussin aconselha que, se fizer exercício e continuar a fazê-lo,
    para manter as coisas o mais consistentes possível.

    “Porque quanto mais inconsistente for, maior é a probabilidade de parar o seu exercício”, diz
    ele. “Portanto, se você

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